230+ Classes for those who enjoy the process of healthy living & long-term results over short-lived quick fixes
What sets our programs apart?
-
The Strong&Nimble classes are progressive. Meticulously curated into 4 levels: Novice, Beginner, Intermediate & Advanced.
-
straight to the point, challenging but not debilitating!
-
They can be taken anywhere, anytime as part of the program or individually.​
-
They are whole and concise. Each of them includes just the right dose of cardio, strength and flexibility; drawing from multiple disciplines like yoga and calisthenics.
-
The intensity is optimized to encourage consistency, which promotes long-lasting results.
-
Each routine can also be a stand alone workout in itself.
-
Calm, simple follow-along commentary​
Stream classes whenever you want
Our classes are a convenient way to maintain the mind and body connection and relieve the aches caused by our daily lives.
Try a free comprehensive full body class
Anyone, irrespective of where you are in your fitness journey, you will find our classes to be of a great value.
The Essence of the Program
Strong&Nimble blends multiple disciplines, primarily, yoga, dance, martial arts, ballet, calisthenics and serves it to you in an easy-to-follow, fun format that makes you look forward to the next class, not dread it.
Effective Shortened Classes
We understand that some days, life gets in the of a prolonged session. So we are providing quick classes that range between 10 and 15 minutes to help you either start the day or end it on a good note.
